Hello

After nearly 18 years in finance and IT, I made a big leap—I traded in the corporate grind to follow my passion in fitness and wellness full-time. I know firsthand how hard it can be to juggle a career, raise kids, and still find time to take care of yourself—because I’ve been there too.

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Over the past few years, coaching and personal training have shown me just how much women in perimenopause and beyond are struggling, and it’s become my mission to change that. My goal is to help women feel strong, vibrant, and confident as they navigate this chapter of life—because we deserve to feel our best.

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You might feel like menopause is something you just have to push through—and I hear you. It can be frustrating, confusing, and at times overwhelming. But here’s the truth: it doesn’t have to be that way. With the right support, this can become a time to rebuild strength, energy, and confidence in your body.

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Hormone replacement therapy is one option, and for some women, it can be helpful. But it’s not the only path. I take a science-based approach that focuses on what we know works—movement, strength training, nutrition, stress management, and recovery—tailored to your body, your schedule, and your goals. No two women experience this stage the same way, so why should the plan be one-size-fits-all?

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And those “miracle fixes” you see everywhere? They’re not the answer. Menopause isn’t something to cure—it’s a transition. Yes, there are tough parts (hot flashes, sleep struggles, stubborn weight changes), but with the right fitness and lifestyle strategies, you can navigate them and come out stronger on the other side.